Sat, Oct 17 | Prana Yoga Center La Jolla

Yoga for Bone Health, Osteoporosis & Arthritis Workshop

Learn specific Yoga sequences can help build bone and reduce your risk of fractures. Learn how to make Yoga poses accessible if you have Osteoporosis or Arthritis.
Registration is Closed

Time & Location

Oct 17, 2020, 1:00 PM – 3:00 PM
Prana Yoga Center La Jolla

About the Event

You'l learn:

  • Do's and Don'ts: Movements that are safe and movements to avoid in Yoga and daily life
  • Perform 12 key Yoga poses to help improve strength, balance and bone health
  • Reduce the effects of aging spine & risk of falling
  • Learn how to adapt poses to your level of experience or physical limitations
  • Begin a regular home practice

All levels incl. beginners and Yoga teachers are welcome. CONTACT Alex at Prana Yoga La Jolla 858 775 1905

Fee: $35 pre-reg. by 10/12; $40 after

Registration is Closed

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©2020 by Amelia Chang, Physical Therapy & Yoga Therapy.