In-person and Online YOGA CLASSES
Online Yoga with Amelia
Saturday 9am/PST
BEGINNER FRIENDLY
Email request to ameliayogatherapy@gmail.com
OR message me at IG: @ameliachang_ptyoga
at least TWO hours prior to class.
SLOW FLOW VINYASA
Beginners & Intermediate
Every Saturday at 8:30-9:30 am PST
ONLINE via ZOOM
Contact me to Venmo or Zelle $15/class
Package $50 for 4 class package
PRIVATE YOGA THERAPY
Interested in Yoga Therapy?
Yoga for Osteoporosis & Arthritis
Intro to Meditation for Stress Relief
* Please contact me for private classes.
Healthy BACK and Happy Shoulders
SouthPark YOGA & Wellness Center
All-levels class; beginners are welcome.
Sundays 4-5 pm PST
“Happy Back and Healthy Shoulders”
Are you ready to unwind after a long weekend?
Spend time in alignment-based yoga, using props and our expanded yoga wall.
Sundays 5:15- 6:15 pm PST
Yin and Restorative class
Please bring your own mat (and if you like, bring a blanket & personal equipment).
Healthy BACK with Yoga Wall
Prana Yoga La Jolla, CA
All-levels class; beginners are welcome.
Saturday series at 11:45- 12:45 pm
“Happy Back and Healthy Shoulders”
Please bring your own mat (and if you like, bring a blanket & personal equipment).
