Yoga Class

In-person and Online YOGA CLASSES

Online Yoga with Amelia

Saturday 9am/PST 
BEGINNER FRIENDLY
Email request to ameliayogatherapy@gmail.com 

OR message me at IG: @ameliachang_ptyoga

at least TWO hours prior to class.

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SLOW FLOW VINYASA
Beginners & Intermediate

Every Saturday at 9am – 10 am PST
ONLINE via ZOOM 
Contact me to Venmo or Zelle $15/class 
Package $50 for 4 class package

PRIVATE YOGA THERAPY

Interested in Yoga Therapy?
Yoga for Osteoporosis & Arthritis
Intro to Meditation for Stress Relief

* Please contact me for private classes. 

Healthy BACK and Happy Shoulders

SouthPark YOGA & Wellness Center  

All-levels class; beginners are welcome.

 

Sundays 4-5 pm PST 

“Happy Back and Healthy Shoulders”

Are you ready to unwind after a long weekend?
Spend time in alignment-based yoga, using props and our expanded yoga wall.

Sundays 5:30-6:30 pm PST 

Yin and Restorative class

Please bring your own mat (and if you like, bring a blanket & personal equipment).

Iyengar Yoga Studio
Healthy BACK with Yoga Wall

Prana Yoga La Jolla, CA

All-levels class; beginners are welcome.

Saturday series at 12-1 pm

“Happy Back and Healthy Shoulders”

Please bring your own mat (and if you like, bring a blanket & personal equipment).