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In-person and Online YOGA CLASSES

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SLOW FLOW VINYASA

Beginners & Intermediate

ONLINE via Zoom 

Sat 9am-10am PST

Contact me to Venmo or Zelle

Pay for class or ask for package

PRIVATE YOGA THERAPY

Yoga for Osteoporosis, Arthritis & Scoliosis
Meditation for Stress Relief

* Please contact me for private classes. 

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Healthy BACK and Happy Shoulders

SouthPark YOGA & Wellness Center

All-levels class; beginners are welcome.

SUNDAY 4-5 pm

Healthy Back with Happy Shoulders with Yoga Wall and Props

SUNDAY 5:15-6;15

Yin and Restorative Class at Southpark Yoga

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Healthy BACK with Yoga Wall

Prana Yoga La Jolla, CA

All-levels class; beginners are welcome.

SATURDAY

11: 45-12:45 Healthy Back class

with Yoga Wall & Props

 Online  Yoga with Amelia

Saturday 9am/PST 
BEGINNER FRIENDLY
Email request to ameliayogatherapy@gmail.com

OR message me at IG: @ameliachang_ptyoga at least TWO hours prior to class.

Workshops and Courses