

In-person and Online YOGA CLASSES

SLOW FLOW VINYASA
Beginners & Intermediate
ONLINE via Zoom
Sat 9am-10am PST
Contact me to Venmo or Zelle
Pay for class or ask for package
PRIVATE YOGA THERAPY
Yoga for Osteoporosis, Arthritis & Scoliosis
Meditation for Stress Relief
* Please contact me for private classes.

Healthy BACK and Happy Shoulders
SouthPark YOGA & Wellness Center
All-levels class; beginners are welcome.
SUNDAY 4-5 pm
Healthy Back with Happy Shoulders with Yoga Wall and Props
SUNDAY 5:15-6;15
Yin and Restorative Class at Southpark Yoga

Healthy BACK with Yoga Wall
Prana Yoga La Jolla, CA
All-levels class; beginners are welcome.
SATURDAY
11: 45-12:45 Healthy Back class
with Yoga Wall & Props
Online Yoga with Amelia
Saturday 9am/PST
BEGINNER FRIENDLY
Email request to ameliayogatherapy@gmail.com
OR message me at IG: @ameliachang_ptyoga at least TWO hours prior to class.