yoga+and+PT+pic.jpeg

YOGA THERAPY & PHYSICAL THERAPY

ARE YOU NEW TO YOGA and want to know the benefits of YOGA,
as a way to live healthier throughout your lifespan?

Experience a healthier way to MOVE and FUNCTION
through combined Physical Therapy and Yoga Therapeutics.

Here’s how:
1. Join BEGINNER FRIENDLY class, online or in-person.
2. Sign up for courses or workshops.
3. Ask me about Private Therapy sessions
4. View & Subscribe to my YOU Tube videos to support your home practice

Yoga Class

CLASSES, COURSES & CORPORATE WELLNESS

READY TO SUPPORT YOU: 

BEGINNER FRIENDLY Yoga class   

To support you in COVID environment, online class Saturdays @9am PST zoom class is donation-based.

 Get your link; sign-up at least an hour before class.

PRIVATE YOGA THERAPY, One-on-One session

INTRO to MEDITATION, as part of Stress Reduction

About Amelia

Dr. Amelia Chang, is a Doctor of Physical Therapy with advanced training in Yoga Therapeutics. She brings a wealth of experience to make the practice of Yoga accessible to those interested in incorporating its principles for physical and mental well-being. 

Amelia's personal journey on the transformative power of Yoga ~ began after the birth of her second daughter and realized it became more than a hobby. She extensively studied the practice of Yoga as a science toward healthier mind-body; and as an art for gracious living.  Amelia is in a unique position to impart combined Yoga Therapeutics in the Iyengar tradition and Physical Therapy for rehabilitation or injury-prevention. You can find her regularly teaching Yoga for healthy aging, or Yoga Wall for Healthy Back. Her services now include corporate wellness programs for employee health and well-being. View easy to follow videos at YOGALIFE with Amelia U tube channel.

 

Dr. Amelia Chang, DPT, E-RYT is a continuing education provider for Yoga Alliance and Physical Therapy association.  Dr. Chang conducts courses for PTs, OTs, and healthcare professionals.  

 
AEnB2UqijL-b3OS9bRG6hU58dkMLGb6LJWoxZlWM

YOGA FOR HEALTHY AGING & LIFESPAN.

Learn Key poses to reverse Osteoporosis & Yoga for Arthritis

Downloadable Guide

WORKSHOPS AND CONTINUING EDUCATION

  • Intro to Yoga as part of Rehabilitation 

  • The Science of Meditation series

  • 0.5 Contact hrs

  • CEs available for Rehab & Medical Professionals, and Yoga Teachers

 
Hands Touching

Employee WELLNESS

Learn how you can offer SELF-CARE TOOLS to your employees (online).

MEDITATION

EASY YOGA 

Reduce Stress & Anxiety

EASY+side+plank+Canva+(1).jpeg

LEARN AT YOUR OWN PACE

  • In Person OR Online format

  • Physical Therapists or Occupational

  • Therapists *contact hours 

  • Yoga Alliance CE provider

  • Host your own  workshops

  • CUSTOM course, ONLINE

Stretching on Yoga Mat

Testimonials

"Amelia tailored my private sessions around my diagnosis of osteopenia. She is very patient with my limitations and is genuinely eager to help me progress. I have gained confidence, strength and a general sense of well-being as I continue using her technique. She knows the body!"

— Colleen V.

 

FOLLOW me @ameliachang_ptyoga

Videos

 

Sign up for classes and courses

NEWSLETTER SIGNUP

Subscribe to our newsletter to keep yourself update with upcoming events and courses

Thanks for submitting!