yoga+and+PT+pic.jpeg

YOGA THERAPY &

PHYSICAL THERAPY

ARE YOU NEW TO YOGA and want to know the benefits of YOGA, as a way to live healthier throughout your lifespan?
Experience a healthier way to MOVE and FUNCTION through combined Physical Therapy and Yoga Therapeutics.

Here’s how:

1. Please scroll below to check my services and contact me.


2. Join BEGINNER FRIENDLY class, online or in-person.


3. Sign up for courses or workshops.

Next workshop is on MAY 15, 2021  https://prana-yoga.com/


4. View & Subscribe to my YOU Tube videos to support your home practice.

Yoga Class

ONLINE and IN-PERSON CLASSES 

READY TO SUPPORT YOU: 

* BEGINNER FRIENDLY ONLINE Yoga class   

Saturdays @9am PST zoom class 

Get your link.

contact @ameliachang_ptyoga

email ameliayogatherapy@gmail.com

* PRIVATE YOGA THERAPY

* JOIN in-person class; hope to see you in class.

SOUTHPARK WELLNESS and YOGA (Click Here to sign up Sunday class)

PRANA YOGA La Jolla, CA  (Click Here to sign up Saturday series)

About Amelia

Dr. Amelia Chang, is a Doctor of Physical Therapy with advanced training in Yoga Therapeutics. She brings a wealth of experience to make the practice of Yoga accessible to those interested in incorporating its principles for physical and mental well-being. 

Amelia's personal journey on the transformative power of Yoga ~ began after the birth of her second daughter and realized it became more than a hobby. She extensively studied the practice of Yoga as a science toward healthier mind-body; and as an art for gracious living.  Amelia is in a unique position to impart combined Yoga Therapeutics in the Iyengar tradition and Physical Therapy for rehabilitation or injury-prevention. You can find her regularly teaching Yoga for healthy aging, or Yoga Wall for Healthy Back. Her services now include corporate wellness programs for employee health and well-being. View easy to follow videos at YOGALIFE with Amelia U tube channel.

 

Dr. Amelia Chang, DPT, E-RYT is a continuing education provider for Yoga Alliance and Physical Therapy association.  Dr. Chang conducts courses for PTs, OTs, and healthcare professionals.  

 
AEnB2UqijL-b3OS9bRG6hU58dkMLGb6LJWoxZlWM

YOGA FOR HEALTHY AGING & LIFESPAN

Learn Key poses to reverse Osteoporosis & Yoga for Arthritis

Downloadable Guide

WORKSHOPS AND CONTINUING EDUCATION

  • Yoga to Release Tension Upper Back and Neck: May 15, 2021 (link to sign up https://prana-yoga.com/)

  • Intro to Yoga as part of Rehabilitation 

  • The Science of Meditation series ( 0.5 Contact hrs)

  • Contact hours for Rehab & Medical Professionals, and Yoga Teachers

 
Hands Touching

Employee WELLNESS

Learn how you can offer SELF-CARE TOOLS to your employees (online).

MEDITATION

EASY YOGA 

Reduce Stress & Anxiety

EASY+side+plank+Canva+(1).jpeg

LEARN AT YOUR OWN PACE

  • In Person OR Online format

  • Physical Therapists or Occupational Therapists & Rehab Professionals  * contact hours are offered * 

  • Yoga Alliance CE provider for Yoga Teachers

  • Ask me how: Host your own workshops

Stretching on Yoga Mat

Testimonials

"Amelia tailored my private sessions around my diagnosis of osteopenia. She is very patient with my limitations and is genuinely eager to help me progress. I have gained confidence, strength and a general sense of well-being as I continue using her technique. She knows the body!"

— Colleen V.

 

FOLLOW me @ameliachang_ptyoga

Videos

 

Sign up for classes and courses

NEWSLETTER SIGNUP

Subscribe to our newsletter to keep yourself update with upcoming events and courses

Thanks for submitting!